If you’re in the market for a memory foam mattress or even if you’re just looking to upgrade your pillow, consider purchasing a memory pillow. Memory pillows (also known and memory foam pillows) are constructed from polyurethane and other chemicals that help to increase the material’s density. Memory foam is unique in that it offers firm support and extreme comfort at the same time, which is something that most other materials simply cannot achieve. While most people consider their mattress to be the most important sleep component, the simple truth is that your pillow can also have a significant impact on the quality of sleep you are able to achieve. Apart from back pain, neck pain is one of the most common ailments cited by a majority of people. Knowing this, it’s important that you consider your choice of pillow carefully. When it comes to choosing a memory foam pillow there are a few things to consider:

1. Shape – both me and my spouse have memory foam pillows, though they are not identical. I have chosen the standard memory foam pillow, which has the shape of a traditional pillow while she has chosen a memory foam neck pillow, which has a contoured shape made to fit the profile of the neck and head. Your choice will depend entirely on how you sleep and whether or not you have a need for additional neck support. I chose the traditional version because I tend to sleep in a variety of positions throughout the night. If I were to spend the majority of time sleeping on my back I would have likely chosen the neck version.

2. Brand and Price – memory pillows are not cheap; in fact, a quality queen sized memory foam pillow can cost around $100. There are cheaper brands out there, but I caution against buying them, since they are often of inferior construction and may not offer the support (density) that is required. Our choice for memory foam pillows are produced by Tempur-Pedic due to their density and quality of craftsmanship. While the lowest priced versions of their pillows seem to suit us just fine, there are also a line of more expensive pillows. For example, the Tempur-Pedic Grand Pillow starts at $349 and features a removable silk cover and micro cushions. Sounds great, but a bit steep for my tastes.

3. Pillow Cover – you never want to sleep directly on top of an unprotected pillow, since you want to avoid staining it or allowing dust mites and dander to settle. Consider purchasing a pillow case, preferably an allergy pillow cover, which will protect against dust mites and other nasties.

If you’re serious about the quality of your sleep and desire the ultimate in comfort and support, then look no further than a memory pillow. Although you will pay a bit more initially than you would if you purchased a standard polyester filled pillow, you will have a pillow that will last you for years instead of months. A memory foam pillow will not become bunched up or contorted with use and will keep its original shape indefinitely.

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