Once you have your bedroom looking just the way you like it, maybe you will find a special someone to bring you coffee in bed!  This would not only be a great start to your day, but would also offer you several interesting health benefits.  In this article we take look at some of the benefits to be found in the humble cup of coffee.

We all know that coffee contains caffeine.  Caffeine is a chemical found in lots of different foods and drinks.  Caffeine’s effects on the human body is related to the amount that you consume.

Caffeine content varies by coffee bean variety.  Arabica beans are more expensive and sought after and contain less caffeine than the Robusta variety of coffee beans.  An average cup of instant coffee contains about 60mg of caffeine, though coffee brewed in other ways can have much greater levels.  For example, a cup of filter coffee can contain around 145mg of caffeine!  In contrast, a can of a typical energy drink (such as Red Bull) only contains around 80mg of caffeine.

So now you know that the next time you are feeling tired, an energy drink is LESS likely to be effective than a cup of coffee.

But apart from the well know energizing effects of caffeine, what other benefits lurk within a cup of coffee?  Studies into caffeine have shown that it can increase both physical and mental stamina.  Studies have also shown a 44% increase in physical endurance after a dosage of 9 milligrams of caffeine per kilogram of body weight.  This means that caffeine can improve your physical as well as your mental activity.

There are still further health benefits to be found in coffee consumption.  For example, it has been found to be effective in the prevention of conditions as such as: Alzheimer’s, Parkinson’s, Gout, Bowel cancer, diabetes and even headache.

With such a great aroma and all of these health benefits, it’s no wonder coffee has remained such a popular drink.  So when your bedroom has been updated, why not sit back, relax and unwind with a rich cup of great tasting coffee?

If you enjoy coffee then head over to Espresso Machines Reviewed today – there you’ll find a lot more in-depth information about the best coffee and coffee machines available on today’s market.

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